Lives in your system tray. Knows your Jira tickets. Detects your meetings. Asks the right questions at the right time. Near-zero friction.
Free · Windows 10+ · Auto-updates built in
Built for developers who want to track time without leaving their flow.
Ctrl+Shift+Space → type ticket → start timer. Under 10 seconds. Always one hotkey away.
OAuth 2.0 connection. Ticket autocomplete. Sprint sync. Optional worklog push back to Jira.
Auto-fill descriptions. EOD summaries. Morning standup plans. Supports Claude, Gemini, OpenAI, Ollama.
Idle detection. No-timer reminders. EOD warnings. The app comes to you — you don't go to it.
Daily trend charts. Time per ticket breakdown. Meeting percentage. Focus blocks. CSV export.
Auto-detects Teams, Zoom & Google Meet. Pauses your timer. Logs the meeting. Resumes when you're done.
Three steps. That's it.
Download, sign in, connect Jira. One-time setup — 2 minutes.
Ctrl+Shift+Space → type your ticket → hit Start. Timer runs in the tray.
AI generates your standup summary. Copy, paste into Slack. Done for the day.
Fast, native, and secure.
Download FlowTrack and start tracking your time without breaking your flow.
⬇ Download Latest ReleaseWindows 10+ · Auto-updates included